As we step into the new year, it’s a great time to reflect on the habits that might be holding us back. While this is a broad take on common behaviors in today’s fast-paced society and will not "Appli" *wink wink* to all of our readers, these insights could serve as a gentle reminder for personal growth or even help you support someone you care about.

Let’s dive in!

1. Excessive Screen Time

We’ve all heard it before: Too much screen time isn’t good for us. Social media platforms are designed to be addictive, and short-form content rewires our brains for instant gratification. This doesn’t just affect teenagers (though they are particularly vulnerable); adults often fall into the same trap. Excessive scrolling impacts our focus, mental health, and relationships.

What to do instead:

• Set daily screen time limits using your phone’s settings.

• Schedule regular “digital detox” days to experience life without constant notifications.

• Use this offline time to reconnect with yourself, others, or hobbies that bring you joy.

2. Skipping Meals

Skipping meals, especially breakfast, can wreak havoc on your body. Did you know that skipping meals spikes cortisol levels? While some may feel temporarily more productive, this stress hormone negatively affects your nervous system over time. Skipping meals can lead to irritability, poor focus, and even long-term health issues.

What to do instead:

• Plan meals that suit your nutritional needs.

• Keep healthy snacks handy for busy days.

• View eating as essential fuel for your mind and body, not just another task.

3. Taking Things Personally

Not everything is about us, though it can feel that way when someone offends or criticizes. Often, what others say or do is a reflection of their own struggles and mindset. Holding onto these moments only weighs you down.

What to do instead:

• Pause and assess where the comment or action is coming from. Most likely, this person is going through difficult times.

• Let go of non-threatening offenses to protect your peace. If it's not really hurting you or others, the best thing you can do is ignore it. Most arguments are not worth your time and energy.

• If negativity persists, reevaluate the relationship and create healthy boundaries. And yes, unfortunately, this applies to family as well.

4. Comparing Yourself to Others

Social media makes it easy to believe that everyone else’s life is perfect. But remember, what you see is only the highlight reel, not the behind-the-scenes struggles. Comparing yourself to others breeds dissatisfaction and stalls your progress.

What to do instead:

• Compare yourself only to the person you were yesterday. Think forward!

• Define your goals and focus on who you want to become in the future. Who do you want to be? What do you need to do in order to become that person? What are the daily habits of this future self?

• Celebrate your wins, no matter how small. They are steps toward your growth, and what gets celebrated, gets repeated.

5. Neglecting to Stretch Your Body

Even if you’re not into intense workouts, simple stretches can improve your overall well-being. Stretching alleviates tension, supports mobility as you age, and enhances mental health. Our bodies store emotions, and stretching can help release pent-up stress.

What to do instead:

• Incorporate quick stretching routines into your day. There are plenty of these available for free on YouTube to fit your needs. Only have 5 mins? You got it!

• Explore practices like yoga to strengthen your body and calm your mind. You could also go to YouTube or find yoga practitioners near you. There are plenty of Yogi communities that get together to practice, and most times, the fee is extremely affordable, and they are very welcoming to new members!

• Make it a daily ritual to connect with your body and emotions. Listen to your body and its needs. Remember you are one.

Your 2025 Mission

This year, let’s leave these habits behind and embrace small, positive changes. A more meaningful, intentional life is just around the corner, and it starts with the choices you make today.

Here’s to a brighter, healthier, and happier 2025!

With love,

The Appli Team